Our mission is to help people reach their personal goals without making eating so complicated and overwhelming and re-define health and self-care so each client can thrive.
The majority of our clients are tired of being constantly distracted by food and body worries. They’re tired of the tug-of-war with their bodies. They’d rather spend time living IN their lives and bodies instead of distracted and disconnected by the scale, points, intense clean eating or whatever eating plan is trending. They’re looking for another way to stay mentally and physically healthy that makes sense and is actually sustainable.
We use combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind body science, and a positive and compassionate approach to challenges surrounding food and weight.
Dynamic Eating Psychology: Each of us has a unique, fascinating, and ever changing relationship with food. Dynamic Eating Psychology affirms the primary importance of this relationship. It sees our challenges with eating, weight, and health not as an indication that we’re broken, but as a beautiful opportunity to grow and evolve. Previously, eating psychology has been limited to those with clinical eating disorders. Dynamic Eating Psychology, though, is for everyone. It affirms that our relationship with food has important lessons to teach us if we choose to listen. And it recognizes that our challenges with eating, weight, and health are intimately connected to other primary life dimensions – relationship, family, work, sexuality, our search for meaning and fulfillment, and so much more.
Mind Body Nutrition: Mind-Body Nutrition is another exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. Originated by Marc David, Founder of the internationally acclaimed Institute for the Psychology of Eating, it goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior. Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing, and much more profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.
Mind Body Coaching: Mind Body Eating Coaching is an exciting and cutting edge approach that effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. We don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health.
Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress, and so much more. By working on the places that are most relevant for you, success is more easily achieved.
Everyone’s bodies, emotions, strengths, personalities, stories, and habits are all different, and therefore every step in the process of achieving one’s goals needs to be tailored to the individual. We’re invested in finding solutions that work for YOU and your unique situation.
Culture and Philosophy
We believe individuals should not rely on information alone to reach their goals. Coaching and accountability are essential and inarguably increase one’s success rate substantially. Substantive nutrition coaching is a missing component in the health, fitness, strength, and rehab fields. Without effective nutrition coaching, clients are less likely to achieve their goals. Clients get frustrated and quit, and their health stagnates or gets worse.
We are a team and believe that communication and collaboration are critical. We want to be involved, we want you to learn, and we want you to be successful and will provide you all that you will need to achieve this. Your journey to bettering your health and reaching your goals should also be enjoyable and not feel like a constant, uphill fight! We like to laugh and enjoy our work together. Get to know more about the personalities behind TNT Nutrition by reading our coaches bio pages.
Who We are NOT
We are not another Weight Watchers, Whole 30, South Beach, Juice Cleanse, Atkins, Ideal Protein, another trainer that had personal success that assumes personal experience is enough to put other peoples’ well-being in their hands, or any other relative diet program. We are not out to work with everyone and anyone to make a few bucks. We serve our clients at the highest level, put our own reputations on the line, and wear our coaching badge with pride, integrity, and respect.
Long-term weight loss must be approached using a bigger lens, not just a lens that focuses on calories. It’s critical to be monitored by a professional with not just experience, but the proper training and education to go along with it. Unfortunately there are too many one-size-fits-all approaches out there today, you need a professional to help you find what will work for YOU and YOUR needs. We ONLY hire the best of the best. Average coaching is UNACCEPTABLE as our mission is to serve our clients at the highest level.
TNT Nutrition conducted multiple interviews with Kevin Harrington’s team (<–the original Shark Tank guy) about TNT Nutrition being featured in 2017 media campaign with Kevin. The focus would be on their upcoming new consumer services campaign, and TNT Nutrition would be one of the first to participate representing the health and nutrition industry. TNT Nutrition respectfully declined the opportunity, but still feel honored to be sought out by Kevin’s team and re-confirm the uniqueness of TNT Nutrition’s platform and the special opportunities it provides to help change people’s lives!
TNT Nutrition was voted #12 out of Top 50 Readers’ Choice Best Online Weight Loss Programs in the United States by Dave Smith, one of the top fitness professionals in Canada. TNT Nutrition did not submit information to be part of this project, we simply were voted 12th and feel honored to be at the top with many celebrity trainers on this list as well such as Jillian Michaels and Chris Powell.
TNT Nutrition is the exclusive dietary partner for DayTwo, an international leader in gut microbiome testing and the cutting edge science of the DayTwo Microbiome Platform™. TNT Nutrition has a trained DayTwo Department of Dietitians that conduct consultations and services in support of the DayTwo Microbiome Platform Product. The product is based on a seven year research conducted by Prof. Eran Segal and Dr. Eran Elinav from the Weizmann Institute of Science in Israel; the research was funded solely by the Weizmann Insitute of Science and upon its completion, the research technology was licensed to DayTwo. The research results were published in the journal Cell and the Research Video can be found here.
And Many More to Come…just getting warmed up!