TNT Healthy Living Articles

FEATURED: Emotional Eater to Warrior Woman Within: Diary Entry 1

Emotional Eater to Warrior Woman Within: Diary Entry 1

emotional eater

I’m very excited to share with you a personal diary entry of one of our clients, Jennifer Hickey. Jennifer came to TNT Nutrition back in May 2016 with initial goals to learn what to eat to maintain weight while running and eating foods she enjoys. She wanted to lose 5-7 lbs, and felt that it […]


ABCs of March National Nutrition Month

National Nutrition Month

We’re celebrating National Nutrition Month by providing a list of amazing foods and nutrients, from A to Z, and the wonderful health benefits they provide. If you’re looking for a quick and easy foods list to reference as a way to improve your health and manage weight, pull up your chair with a mug of […]


Eating What You Love is Like Saying “I Love You” By Rebecca Scritchfield, Body Kindness

body kindness

Today I wanted to bring to you a guest blog article that really hits home for a lot of our clients when it comes to body image, shame, and simply taking care of YOU. Rebecca Scritchfield is author of the book, Body Kindness. She wrote a beautiful blog article for our friends at nationally certified […]


Shelby’s Personal 7 Day Dinner Menu

7 Day Dinner Menu

I get asked all the time by my clients, “Shelby, what do YOU eat?”, so I thought I would share with you my 7 Day Dinner Menu! And no, I didn’t make everything look all perfect and beautiful and out of the ordinary because I was taking pictures for this blog. These are just real dinners in […]


Client Video Testimonial: Meet Shana

Shana Sabourin participated in our coaching services that would change her ways of eating and thinking about food completely. Shana was not severely overweight, nor did she have any signs nearing an eating disorder. She was just like 99% of you out there reading this. She knew what she “should” be eating, but there was just […]


Weight Loss Secrets: The Power of your Thoughts

Weight loss secrets people think will work for them, really aren’t the big secret, the key to unlocking it all. Like, how to have a lighter version of your favorite cake when you have cravings. That’s not the big secret. It’s a tip, but not the big secret that will give you the healthy lifestyle […]


How to Stick with New Year’s Resolutions

New Year's Resolutions

We all know that New Year’s Resolutions usually never work for many people. The fact is, a calendar date change is not a significant enough purpose to elicit real change in one’s life. It’s good for a little external motivation if you’re lagging and need a kick in the pants, but a real lifestyle change […]


7 Tips for a Healthy Thanksgiving (<--If you're worried, read this!)

We are always so worried about “surviving” the holidays. Therein lies our first mistake! We are approaching Thanksgiving Day, or the holiday season, from a perspective of fear, doubt, and reaction. Instead of giving you a guide to surviving Thanksgiving week, TNT Nutrition wants to help you conquer your holiday food fears! Holidays should be […]


5 Quick Healthy Breakfast Ideas for a Busy Day

mindful eating habits

Are you flying out the door so fast in the morning that you don’t eat breakfast? Blaming it on lack of time? We get it, sometimes things don’t always go our way when we are still half asleep trying to operate before the first cup of joe. But breakfast really doesn’t have to be complex and consume more than 10 minutes of your […]


Shelby McDaniel Podcast Interview: Guest Speaker on Make Your Body Work

How often do you eat because you’re hungry? If you’re like most people, it happens rarely. Instead, we eat when we’re bored, or we eat when it’s “time” to eat. We eat out of social obligation because everyone else is eating. We eat when we’re sad, or stressed out. There are so many triggers that […]


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