TNT Nutrition Academy

FEATURED: Fears About Committing to a Weight Loss Transformation

Fears About Committing to a Weight Loss Transformation

weight loss transformation

Weight Loss Transformation: What’s Stopping You? Committing to a weight loss transformation can be really exciting and also really scary at the same time. You want to lose the weight, but then “the chatter” begins…”What if I fail?” “I don’t want to starve to death” “I don’t want to waste my money”…the list goes on. […]

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Mindful Eating: Renew Your Relationship with Food, Free Yourself From Diets Forever!

mindful eating

Mindful Eating Mindful eating seems to be all the rage right now and has been quite the buzz word. So, let’s first discuss what the word “mindfulness”, in general, means. Mindfulness is a mental state achieved by focusing your awareness on the present moment while acknowledging and accepting your feelings, thoughts and physical being. It’s […]

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Weight Loss Programs Compared: Which Program is Best for You?

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Weight Loss Programs Galore…Oh My! Let’s face it, everywhere you turn there is a new product, program, or advertisement about ways to lose weight. From supplement programs to personalized programs, there are many weight loss programs to choose from, sometimes too many! According to ABC News, there are 108 MILLION people on a diet in the […]

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Create Healthy Eating Habits with MyPlate

healthy eating habits

Do you remember the MyPyramid model for eating? Yeah, those were the days! Today the federal government’s new food icon, MyPlate, was created to serve as a reminder to help you make healthier food choices. MyPlate is a new generation icon with the intent to prompt consumers to think about building a healthy plate at meal times and […]

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Overcoming Emotional Eating

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Our purpose for eating is to nourish our bodies and provide it fuel. Food is part of our need for survival. We are naturally wired to create and receive signals regarding hunger, know when it’s time to eat, and when to stop. Unfortunately today we live in a world where we are constantly surrounded by […]

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Top 10 Weight Loss Tips: What you Need to Know to Increase your Weight Loss Success Rate

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Thank you for stopping by to gather more insight to the top 10 weight loss tips I have put together for your learning benefits. With over 15 years of weight loss coaching experience, I’m confident you will be able to relate to these tips, find them realistic, and put them into action. The pictures below […]

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