You have probably heard a lot in mainstream media about the importance of maintaining a healthy gut. The fact of the matter is that our bodies are very complex and we share them with millions of bacteria that are actually beneficial to keeping us healthy.
Probiotics can help us maintain it, but with so many options on the market and little science, it can be a challenge to go about finding the best quality probiotic.
Health Begins in the Gut
It has been said that at least 70% of our immune function comes from our gut, and if we don’t have a healthy gut we won’t have a strong immune system. However, this is just one way that our gut health affects the functioning of our entire body. Below are a few ways that our gut bacteria influence our overall health.
Obesity has quickly become an epidemic and we all know how damaging carrying extra weight is to our bodies. Scientists now know that unhealthy gut bacteria drastically increase the chance of becoming overweight or obese. Keeping these bacteria in balance and healthy can help us to remain active and maintain an appropriate weight for our body type.
Since it is the leading killer of Americans, heart disease is certainly no joke. It is likely that you know someone who suffers from this disease or has already lost a loved one from it. Poor gut health taxes the entire body, including the cardiovascular system and can lead to heart attacks, stroke, and sudden death.
As we briefly touched on, our immune function begins in the lining of our gut. Having a healthy immune system doesn’t just mean we get fewer episodes of flu, colds, and other minor infections. Our immune system is also responsible for protecting us against much more serious diseases such as cancer. Therefore having a strong immune system is a must and should be a top priority for our long-term health.
When our gut is unhealthy, even if we consume a healthy diet, we can have difficulties absorbing the nutrients we need from our food. This can lead to nutrient deficiencies that affect our immune function, which then affect other aspects of our health overall.
How to Have a Healthy Gut
In order to achieve a healthy gut, start with a high-quality diet that includes an abundance of fresh fruits and vegetables. Additionally, regular exercise and water consumption also help create a healthy gut environment. After these basics are covered, the addition of a high quality probiotic can provide an even greater measure of protection against disease and boost overall good health.
The Significance of a High-Quality Probiotic
The notion of probiotics, or friendly bacteria, is not new. Fermented foods have been consumed for many decades by certain cultures because they are known to have an abundance of healthy bacteria created from the fermentation process. This ancient wisdom has resulted in Scientists being able to create supplements that offer these same beneficial bacteria that provide a whole host of benefits to the body and augment an otherwise healthy lifestyle.
Quite simply, supplemental probiotics are capsules that contain the same beneficial bacteria normally found in abundance in the gut lining, but that can get out of balance from stress, poor diet, illness, and antibiotic use. Adding these friendly bacteria back into the body helps bring back the vital balance between good and bad types of bacteria, restoring health along the way. There are many many brands of probiotics on the market today, which can be very confusing as they are NOT all created equal! If you haven’t clicked on any of the links in this blog to learn more about which probiotics on the market are highly recommended, click to go to reviews.com to learn more about these recommended products, and to get even more insight to being a better probiotic shopper!