Heal Binge Eating, Emotional Eating, and Life-Long Dieting. Create a Normal, Healthy Relationship with Food That Leads To Sustainable Weight Loss.
- Do you binge or eat emotionally when life gets crazy, or…
- Go on embarrassing food raids and say “I’ll get back on track” tomorrow?
- Obsess or get anxious about what to eat, when to eat, what not to eat, or eating in public?
- Restrict your food intake out of fear of gaining weight or lack of trust in yourself?
- Feel healthy eating is a chore?
- Feel exhausted from decades or a life-long struggle with your weight and dieting?
- Eat in a frenzy, perhaps in private?
- Let the number on the scale ruin your day?
- Feel you know what you should be eating but yet you still don’t do it?
- Dislike your body, or feel inadequate?
- Think about food what feels like all the time?
- Diet, lose weight, and gain the weight back, maybe more than you started with?
- Not trust yourself to make your own food choices?
- Worry the impact your habits are having on your health or family?
- Sense there is a missing piece to giving you freedom from your struggles with food?
Our Diet Freedom™ program provides strategic coaching, tools, resources, and practices to resolve your unique food and body challenges. This is where real nutrition talk happens, where real change occurs, and where band-aid solutions are not welcome.
We Will Help You…
- Heal emotional eating, overeating, bingeing, restrictive eating, or food obsessions
- Lose the mental, emotional, and physical weight surrounding food without restriction or deprivation and feel empowered through the process
- Relearn how to make eating simple and joyful again
- Rewire your brain to let go of toxic thoughts and beliefs about food, weight, yourself, or body that are sabotaging your success
- Find balance in your life, and with your eating
- Get to root of the issues bullying your eating patterns
- Develop skills to work through physical, environment, and emotional triggers that urge you to eat
- Fuel your body nutritionally without it feeling forced
- Invest your energy back into LIFE, away from food, and into things that truly matter
- Develop structure to your eating while using a flexible non-diet approach
- Love the skin you are in and improve negative body image
- Eliminate measuring foods or tracking calories or macros 24/7
- Step into your power and fullest expression of who you are meant to be in this world
Format of Online Weight Loss Program:
- Weekly Personal Coaching Calls with Shelby: Tuesdays & Thursdays 5:00pm – 7:00pm EST
- Diet Freedom University™ training program to guide you step-by-step to renewing your relationship with food
- On-demand personal email support
You are Not Alone…
It is happening everywhere. You’re not crazy, and there is nothing to be embarrassed about. When you struggle for decades with food and weight, it doesn’t just affect your waistline, it influences your daily life or interferes with everyday activities. Unfortunately, it will not just fix itself with a meal plan, cutting carbs, or other dieting means. Your struggles are VERY resolvable, and it doesn’t have to take a lifetime to correct, nor does it have to be painful.
96-99 percent of diets fail, yet you blame yourself, not the diet. In reality, it’s the process of dieting that is the problem. Let our coaching program have a profound impact on your mindset, your body, your relationship with food, your metabolic potential and most importantly – your life. When we heal our connection to our bodies and re-establish trust in ourselves, we realize our problems really have very little to do with food. This is the real deal, it’s not a 30 day challenge, this is not a diet. It’s time to finally make peace with your food and weight challenges.
Personally Work With Shelby…
Our Diet Freedom Coaching Program is lead by its creator, Shelby McDaniel. Shelby is one of the most sought after eating psychology coaches and mind body practitioners who’s honest work and realistic coaching tactics are impacting the lives of thousands by healing their lifelong struggles with food, body, and weight. Shelby makes every client feel as if they are her only client, providing personal attention and support every step of the way in one’s journey to healing their relationship with food. Many individuals know they need help but don’t know where to turn and who to trust, Shelby is here to be your mentor, nutritionist, counselor, coach, friend, and cheerleader.
√ Discover the Root Issues:
Knock knock, who’s there? Oh – it’s insight to WHY you’re bingeing, overeating, or restricting in the first place! Discover the root issues and lay a strong foundation to overcome your food struggles so your everyday eating can feel effortless instead of stealing your energy from living your life.
√ Trusting Your Body Again:
Finally know when and how often YOU should be eating instead of following marching orders from some diet rule or phone app. My clients feel freedom from this section and let go of the annoying analytics simply by re-connecting with their body wisdom, and you can too!
√ How to Stop Your Autopilot Eating:
Sure you know you eat because you’re bored, you’re sad, your overwhelmed, but where’s the application? Time to implement ACTION STRATEGIES for how to reduce and overcome triggers so ultimately you can relax being around food again. You’ll be a trigger crushing expert and even keep those “forbidden” foods in the house again without worrying you’ll pull a Ben & Jerry’s binge-a-thon.
√ How to Re-wire Your Brain
Absolutely critical to your success is learning how to harness and re-wire your brain to become your greatest ally so you do not let food crazed thoughts, anxiety, fear, doubt, worry, negativity, body hate, or self criticism continue to get in the way of your goals and your true authentic self!
√ How to Know What To Eat For YOU and YOUR Body
The gazillion dollar question: “What should I be eating?” Get your answers and learn to eat what you love without guilt and become the expert at eating what you both want and need for your body that feels natural, and without giving up your favorite foods.
√ How to Find Joy and Pleasure with Eating Again
Relax into your eating and…wait for it…actually ENJOY what you’re eating too! So often we love food but yet we eat like we can’t wait to get it over with! Build long-term skills to help you lessen the fear, stress, speed, distraction, and mindlessness around food, even foods you have overeaten or binged on in the past.
√ Living a Life Fueled By Freedom and Not Food or Weight Struggles
Learn how to stop wasting so much energy worrying and thinking about calories, weight, food, and shaming and guilting yourself, you’ve got better things to do! Put that energy into appreciating, loving, being, traveling, socializing, dating, and setting goals OTHER than weight. Step into your power and the fullest expression of who you are meant to be in this world!
There is a spot on the Berlin Wall that reads, “Many small people, in many small places, do many small things, that can alter the face of the world.” And that’s what you’re doing! You’re changing people and your work has changed my world. From my whole-heart to yours- thank you for what you do and who you are, Shelby! – Megan R