Bobby is a Marine veteran who had a heavy history with bingeing and overeating for as long as he could remember outside of the Marines. Food was not fuel. Food was celebratory, emotional relief, an event all on its own. Portions were 3-4x the amount that his body really needed. A meal plan did not resolve Bobby’s underlying obstacles with his eating. Through heavy and intensive mindful eating consulting, Bobby has done 180 with his relationship with food. He is now practicing eating for fuel, making better connections with what foods work for his body, what foods help him feel better and not lethargic, how to stop eating when he’s content and not over-stuffed, and not feel like he has to be perfect and completely restrictive. As we await for Bobby’s testimonial to be submitted, we want to still celebrate his current achievements of losing 65lbs in 4 months, and still going strong!
