Family Meal Planning Assistance: Kid-Friendly Potato Wedges

In Nov 2010 I was introduced to Shelby and that is when she gave me the tools to success, my own personal nutrition plan. Initially I was 226lbs and 11% BF. In our initial, Shelby asked me what was my goal? I had a picture of one the former Weight Loss contest winners and said this is where I want to be…lean mid section (6 pack) and more size in the upper and lower body. Shelby just kinda smiled and said “cool…well lets get to work then.”

In the first month working with Shelby I noticed a positive change quite rapidly, but it was still smooth, exciting and dynamic. That’s when I realized that Shelby really knew her stuff… Not only is Shelby knowledgeable, but she is a professional too. I am now 213lbs and 5.6% body fat and feel better than ever! “. Now I have set a few new goals for myself, so I am very excited to see what new challenges Shelby has in store to make me into an even better me! Thank you Shelby you really have brought out the best in me! ~Eric

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Success Stories

Overcoming 30 Year Food and Weight Struggles

“I haven’t been this happy in 30 years!” Listen to Laini’s journey to overcome a life long struggle with food, emotional eating, and yo you dieting and finding stability, weight loss, and re-discovering of herself in the Diet Freedom mentoring program. Please follow and like us:

Casey Z | Best Decision I Made for Myself…

I had always been the athlete who ate what I wanted when I wanted and however much I wanted. After I stopped playing sports I discovered the gym and lifting. With that new found love for lifting I started researching anything and everything. What I needed to do to be like all the fitness model […]

Yasmeen | -41lbs in 12 Weeks

Yasmeen was ready to change her lifestyle and man did she ever!! Her results speak for themselves! 41 pounds gone, did I say it was in just 12 weeks? She fully dedicated herself to…well…herself! So proud, congrats Yasmeen! Please follow and like us:

Jamie F | Goodbye Emotional Eating, Hello New Me! [ Video]

Jamie is a full time-mom, works full time, and was stuck with her weight loss. She struggled with emotional eating and finding balance in her life. She dug her heels in, pushed through resistance, and made MASSIVE changes in her life, and in her physique, despite her obstacles which included Hyperthyroidism, Hashimoto’s, degenerative discs, and aggressive joint pain! […]

Rebecca M | Overcoming History of Bulemia [Video Testimonial]

World meet Rebecca. Only 6 weeks into our Diet Freedom program she feels her life has already been changed after trying to recover from a long history of bulimia. She has been to therapists, in and out of treatment, yet she still struggled with her recovery. Well no longer 🙅‍♀️She knew she had to do something different […]

Hedy | Chronic Dieter No More… [Video Testimonial]

Hedy was a chronic dieter, all her life. She’s tried just about everything, literally. She even tried to use a mindful eating counselor prior to coming to TNT Nutrition, yet she was still not able to get a handle on her yo-yo eating ways. Food was still causing too much stress and anxiety, far from feeling […]

Don W

Thank you Shelby for helping me with my health and fitness goals. I found TNT Nutrition when I was searching for help because I needed to get my weight and health back on track. Shelby helped me to realize the value and power of mindful eating, and assisted me with specific strategies around proper nutrition […]

Max Roth | From Bodybuilder to Vegan Cyclist

Max Roth meant serious business when he came to TNT Nutrition. A once 250 lb bodybuilder, Max decided to he wanted to feel better, lose weight, and improve his health. He lost 56lbs on his own, and the final 20lbs in 8 weeks with TNT Nutrition! He needed assistance taking out the guess work when it came […]

Robyn | Life Change with My Relationship with Food

This program has been life changing for me! It is exactly what I needed to have a good relationship with food. I am so glad I decided to do this because I have tried to do many programs on my own because of $ reasons and I thought with the knowledge I have I could […]

John Dunn | Weight Loss

Tracey was great! She was able to help me with my specific needs and the results have been immediate. I have been able to meet my nutrition goals without feeling I’m depriving myself of anything. – John Dunn Please follow and like us:

Madelyn | Restrictive Eater to Nutritional Mental Reset

Madelyn found hardships in finding balance with her eating. She was very restrictive and compliant to the point where it was unsustainable, which led to overeating and yo-yoing back and forth. She loved whole foods but just couldn’t figure out why she struggled to stay consistent. Madelyn worked through some deep inner work to address […]

Bobby Collins -65lbs and Still Going Strong!

Bobby is a Marine veteran who had a heavy history with bingeing and overeating for as long as he could remember outside of the Marines. Food was not fuel. Food was celebratory, emotional relief, an event all on its own. Portions were 3-4x the amount that his body really needed. A meal plan did not […]

Tony | A1c 11.1 to 7.9!

Hi Shelby! I want to continue to thank you for the information and support you gave me. When I came to you last October, my doctor gave me a report that my A1C was 11.1. Through your food and meal preparations, my A1C dropped to 8.8 in January. I went to the doctor this past Wednesday. […]

Karen D | -20lbs in 8 Weeks, -39lbs Total!

At 63 years old, Karen’s goals were to ” get healthy by way of a permanent change in lifestyle which includes healthier eating and weight loss”. She has tried pretty much every diet, and her health, and longevity were truly at stake: She was extremely frustrated after never really understanding what HER needs were for her […]

Aggie B | Professional Ballroom Dancer Comeback

Up until the age of 35 I never worried about my weight. I am a ballroom dancer, so I was constantly moving and training, if I needed to lose a few pounds – well I cut out the “good stuff” – the candy bars and sodas – the weight came off and I was back down […]

Shana Sabourin | Video Testimonial

Shana Sabourin participated in our coaching services that would change her ways of eating and thinking about food completely. Shana was not severely overweight, nor did she have any signs nearing an eating disorder. She was just like 99% of you out there reading this. She knew what she “should” be eating, but there was just […]

Tammy P

I couldn’t have been happier with the experience. I have worked with personal trainers before and was very hesitant. I realize that I am just as accountable for the results but expect a coach to dial into those areas we don’t see. TNT did just that I was overwhelmed by the results!!! For me this was […]

Joseph M | Competitor, Veteran

Happy clients #tntnutrition #tntnutritioncoaching A photo posted by TNT Nutrition (@tnt_nutrition) on Jul 21, 2016 at 9:43am PDT Please follow and like us:

Justin P | MMA, Veteran

Army Veteran Justin P’s success didn’t come right away. We manipulated his calories, carbs and saw some progress which was great, even threw in Some mindful eating consulting to help find more balance in his off season, but then progress slowed and it seemed like there was a disconnect between him and his food for in season. […]

Joanie | 55 years Young and Taking Charge [ Video]

Joanie was an AVID “juicer”. Rarely did she eat whole foods. She juiced her fruits and vegetables constantly, and even thought she added protein to these smoothies, she couldn’t lose the weight. She was an avid fitness enthusiast before coming to TNT Nutrition. After months of coaching and incorporating whole foods and education to help her […]

Ageless Rhonda

Rhonda, 51 years old, wanted to tone up and well, results speak for themselves! She was already a workout enthusiast before coming to TNT Nutrition, however her coaching exposed a need to repair her relationship with carbohydrates and a need to actually eat MORE to achieve her weight loss goals. She also received workout tips […]

Bradley S | Endurance Athlete

Bradley S is a competitive, avid cyclist. A diligent food tracker prior to TNT Nutrition, Bradley came to TNT to get help fine tuning the details to help him lose more weight and in 8 weeks Bradley lost 17lbs! Coaching calls, food log review, Q&A, and goal setting is what helped Bradley reach his fitness […]

Jennifer H | Yoda?

Sometimes when I talk to you I feel like I’m talking to Yoda lol. Your answers are never yes or no, they lead to more thought and reflection and that eventually leads to me figuring out my own way. Which is great because who needs another person telling you exactly what to do lol. You’re […]

Mary H

I just wanted to send you a quick note to say thank you so much for all you have done for me during my weight loss journey. I am so excited about the weight I have lost. I tried on clothing that I haven’t worn in over a year only to find not only does […]

Elizabeth | PCOS Weight Loss

Elizabeth came to TNT Nutrition in August 2016 with the goals to “eat healthy, maintain weight loss after the program ends, learn healthy snacking, control PCOS, and feel better about myself”. In less than 12 weeks Elizabeth has lost 20 lbs and is almost half way to her goal! Big congrats to our Elizabeth, […]

Amanda Adams | INCREDIBLE Transformation!

Excellent experience with Shelby. I have nothing but positive experiences & would work with her again! ~ Amanda WOW Please follow and like us:

Abbie J

OMG. This was fab. Exactly what I was looking for. A great combination of mechanics (what to eat when) and awareness (how to approach food & eating). My coach gave me the keys to unlock the mystery of what I’ve been doing wrong. I achieved my goal and am pretty confident I can maintain my […]

Shelly W

Shelby was very motivating and had answers to my questions, offered suggestions ~ she is awesome! I didn’t just lose 30 pounds, I changed many food choices and eating habits. I still eat pizza and hamburgers, but in moderation or modified . . . and it works! ~Shelly W. Please follow and like us:

Kim Ash

TNT Nutrition has been an evolution with my eating. I was in a rut and had gained too much weight. Thanks to TNT Nutrition, I lost nearly 20 lbs. and more importantly have kept it off! It has changed my life for the better and I feel I have the tools and positive attitude to stay on […]

Lisa B

Best coach I could’ve asked for…. Please follow and like us:

Matt Roh

Shelby was extremely helpful and supportive. She has the latest methods for dieting, and truly does care about the health of her clients. She makes sure you are as nourished as possible while doing a contest diet, and will guide you to success. Come to her with an open mind, as her techniques may be […]

Dorin

It is always a privilege to work with Shelby. The mindful eating practices she taught me have drastically improved my relationship with food and my relationship with my body. Please follow and like us:

Mariane C

I first joined TNT NUTRITION with the intent of competing as a bikini contestant. However, the program did not only help me reach my desire to compete but also taught me how to improve my health! TNT Nutrition really cares about the clients’ health! The knowledge and encouragement I received from this program is something […]

Peggy M |-40lbs!

“Hi Shelby, I’ve been thinking about you these past few months and every time I wanted to update you I figured I would wait until I had a special occassion. This past weekend I got on the scale and for the first time in at least 7 years the scale showed below 150. That alone would […]

Ingrid 27 Pounds Lighter

I absolutely love working with Shelby – she is a phenomenal coach: extremely knowledgeable, not just when it comes to nutrition and exercising, but also when it comes to the “human factor.” She has such a wonderful, positive approach and I’ve learned a whole new way to look at eating, nutrition and exercising, and how all these […]

Kevin Alleman | Veteran

A wonderful company with great coaches!!! If your trying to get right and need some assistance and direction reach out to them!! TNT Nutrition is a nutrition company with a great staff that dedicates themselves to their clients and their goals! I wouldn’t be where I am today as far as physically is concerned if […]

Mindful Eating Interview with Audrey

Question: Can you tell us more about yourself, your situation, and goals that drove you to seek assistance from TNT Nutrition? What negative or confusing eating patterns were present? I have had a problem with emotional eating for a long time. I have been gaining and losing the same weight for years. I would eat when […]

Mindful Eating Testimonial with Laurie

At TNT Nutrition we provide meal plans, nutrition counseling, and coaching. How we deliver each of these to our clients is tailored to the individual. Meet Laurie. Laurie participated in our 12-week Advanced program. Her program was designed specifically to incorporate our mindful eating workshop content but in a one-on-on setting. This ultimately would expose her decision making processes […]

Eric Eldridge Ultra Endurance Athlete

I had my 100K race this last weekend. It was the Twisted Branch 100K in the Finger Lakes area of NY. It was a tough day, lots of climbing (10.6K), but the tough part was the heat and dew point. Over 50% dropped through out the day leaving 42 of us to finish. There was […]

Larry Sabourin

Shelby (aka Boss!!!) you are truly the best that has happened to me in my fitness journey. I feel like you really listen and are in tune with what does/doesn’t work for me. You’ve been an awesome inspiration and true role model. I appreciate your honesty and how you live and stay true to your […]

76 Years Young and Rockin’ It

My experience with TNT was wonderful! I am still using the same game plan you started me on a few months ago, it gave me a lot of flexibility and taught me how to plan my day.. To date, I am down from 166 to 152 — a great accomplishment for me. I look great in my […]

Jayme F: Performance and Positivity

I wanted to thank you! Your help and advice have stuck with me. I used to view myself in such a negative way, even while you were helping me. It wasn’t until a few weeks after my nutrition program that I finally saw the light. I was so restrictive and hard on myself to look […]

Awesomesauce!

Shelby ! I just wanted to take the time out to say thank you again. Coming into this I was expecting, but not knowing what I would get. “TNT” has changed my whole outlook on nutrition and just life period. Dealing/Coping with depression and anxiety, you took the time out to help me understand what […]

Chris Fitzner | MMA Athlete

Working with Shelby was awesome! She fulfilled her role wonderfully as my coach, she listened to my goals and really gave me a solid plan to reach them. I also enjoyed the fact that I was allowed multiple meal plans (While reaching the same goals) as to switch things up if they it got a […]

Forever Grateful! Kristen B

My journey with TNT Nutrition started with my TNT Fitness program (a partner of TNT Nutrition), which I joined in order to get in shape for my wedding. I had been working with the program for about a week before I realized that in order to make the most of my fitness routine, I needed to […]

Clinton Beach, PNBA Pro Masters Bodybuilder Champion

Clinton Beach is an astounding athlete! He puts his body to the test every year, competing in a minimum of 3 shows. In 2016 he won 1st place and obtained then title of PNBA Pro Masters Bodybuilder Champion. In October 2016 he went on to compete in the Natural Olympia in Las Vegas, Nevada where he placed 10th […]

Michelle Koleas-Triathlete

TNT Nutrition is an endurance athlete’s partner in performance; training doesn’t work without proper nutrition. Shelby is a pro in keeping my body fueled during grueling training sessions and carb loadingbefore a race. A well fueled muscle is a high performing muscle. She understands that I have enough on my plate with family, work, and […]

Aissata Cisse | Fitness Inspiration

What can we say about Aissata Cisse? She is super mom! She made the decision to change her lifestyle and never looked back. Aissata has truly has made a complete body transformation. Aissata is a proud mom of two. What started as a journey to change her lifestyle has turned into a love to compete in […]

Natalie Bun

Natalie Bun is a model and IFPA Pro Bikini competitor. In 2015 she made her debut on the Natural Olympia stage in Las Vegas where she place an astounding 6th place out of 35 competitors from across the world! Natalie is widely followed not only because of her accomplishments but also due to her positive personality […]

Dwayne Punter | IFBB Pro, Veteran

Dwayne Punter joined TNT Nutrition in July 2014 and achieved his IFBB Pro card in July 2015 at the Master’s National Championships in Pittsburgh, PA. “Shelby-Thank you for a successful season! Dreams do come true! #willitanditwill ” Please follow and like us:

EVERYTHING Has Changed!

I REALLY appreciate everything you’ve done for me! All the info and things you’ve taught me – they’ll last a lifetime! My thoughts and habits regarding nutrition, my love for the gym and lifting weights, EVERYTHING has changed since working with you. I am so grateful Thank you so much Shelby!! Leigh Please follow and […]

TNT Nutrition Competitor Gallery

TNT Nutrition currently has 2 IFBB Men’s Physique Pro’s, 1 PNBA Bodybuilding Pro, 1 INBF Figure Pro, and 1 NGA Bikini Pro in the competition circuit, amongst many other amateur competitors that are out to achieve lifelong goals or achieve pro status! Please follow and like us:

Joe Dames |Model, Veteran

A rising star, Joe Dames’ conditioning needs to be at a place where on a moment’s notice, we can get him ready for upcoming photo shoots and call-backs. His meal plans are constantly changing to support his next steps. Thanks for all your help getting me across the first of many finish lines today. I […]

Jannike J | -25lbs

Thank you so much for a great program! After close to 8 months in the program one way or other, I feel confident that I can continue my new and improved habits on my own. After having three children in four years, I had added more stubborn pounds than I was willing to admit. I […]

Sarah K | A New Me

I’d been the extremely fit high school and college athlete; at my fittest, I was 14 percent body fat. I took my fitness for granted. I ate what I wanted and although I took a college class on nutrition, nothing sunk in. Over the years I fought the slow mid-life creep. I convinced myself that […]

TNT Nutrition Teen Success!

A little over a year ago, my son Adam was working out like a madman and obsessing about “eating right” — but he was 15 years old and downright scrawny. Both my wife and I were pretty worried that he really wasn’t eating right, and even though he had read every scrap of nutrition advice […]

Mike Cogan

Shelby is great. She helped me conquer 30+ years of poor nutrition habits (my whole life up until that point). She got me to understand that eating less makes you smaller; I had to eat differently to improve my body’s composition. She was a major contributor to my gaining about 10 pounds of muscle and […]

Nic Dennard | IFBB Pro, Coach, Veteran

I don’t know where to start. I decided I wanted to compete in the NPC after years of weight training. Thankfully, I found Shelby. With her guidance, I’ve been very successful and earned my IFBB Pro status inthe summer of 2014. Since I’ve been with her, I’ve seen other competitors go from being out of […]

Elisabeth |100lb Weight Loss

Do we need say more? Elisabeth came to TNT Nutrition with the mindset of a champion. She lost over 100lbs!!!!! Not only did she learn sustainable healthy eating habits, she went the distance and pushed herself to compete in her first women’s bodybuilding show! We couldn’t be more proud of Elisabeth!! Please follow and like […]

Lesslie K

I definitely do not rely on the scale like I used to because those are soul crushing lol especially when the hard work is paid off through inches instead of pounds. I’ve learned to balance my healthy foods and junk foods. 90% healthy and 10% junk, but now I’m getting to a point where I […]

Barbara | New Lifestyle

I think I’m a pretty normal person- a busy job, kids, household chores, and there’s always the commute. A year after having a baby I was still a size 16. My personal trainer Brock, suggested giving TNT Nutrition a try noting that 80 percent of weight loss is diet. After another six months and a […]

Kadie B | A New Me!

I know the pictures couldn’t be more different – the before pic of me at the beach and the after of me going to a formal event this weekend. I don’t even have a spanks or girdle or anything on under that dress – what????? Anyways I think the pictures actually do a good job […]

Paula J | Wedding Dress Success!

I had the idea of wanting to have a picture in my wedding dress for our 25th anniversary but I was not feeling my best and the size 2 dress really did not fit. Thanks to your program I was able to lose 11 lbs and wear my dress for our 29th instead. My husband […]

The Amazing Jane loses 25lbs

We’re always thrilled to share success stories from our online weight loss program! I’ve had the pleasure of working with Jane through our Lifestyle Intervention program. She was always determined to reach her goals, and really took to heart the coaching and advice I provided her, I knew she was bound to be super successful! Jane was enrolled with us […]

Mimi |120 Pound Weight Loss

“My weight has been a struggle for me since the age of 18 years old. My troubles began when I started going to food for comfort because it “helped me feel better” or so I thought at the time. In actuality, in that moment it did help me feel better but soon after I felt […]

Eric F

In Nov 2010 I was introduced to Shelby and that is when she gave me the tools to success, my own personal nutrition plan. Initially I was 226lbs and 11% BF. In our initial, Shelby asked me what was my goal? I had a picture of one the former Weight Loss contest winners and said this is […]

Gina W

Shelby worked with me in the couple months prior to my big A race of 2011: Ironman Arizona. She not only reconfigured my nutritional needs to get some undesired body weight and fat down but also helped me ‘carbo load’ prior to the event as well as work with me on my nutritional needs for during the […]

Leslie S

Who woulda thought??? Really after an entire life (42 years) of having what I thought was my body, I never realized I could have this new one. I never realized my true potential. My average “heavy” weight even while working out was 135-145 lbs.My heaviest steady weight was 150 lbs. plus. After 4 months with […]

John H | Competitor, USMC

Shelby McDaniel…WOW!!! What can I say! It has been a pleasure and an honor to work with her. I have been competitively competing in bodybuilding for 3 years now. My first year I worked with someone else and I did really well, however I wanted someone that I could talk to and someone that could devote […]

Rachel Dillon

Testimonial provided by husband Patrick I just wanted to send you a very, very big thank you for EVERYTHING that you have done for and with Rachel over the last several months. I know that I wouldn’t be able to get all of this out next weekend at the show but I wanted to make […]

Mike Pope | MMA Athlete

“My experience with Shelby has been amazing, I’ve seen dramatic results not only in the cage and on the mat, but in my everyday life. I fought six MMA cage fights, and countless different jujitsu tournaments before being on Shelby’s plan, all of which involved cutting at least ten pounds each time, and honestly I […]

Colton Smith | MMA Athlete, Veteran

I’ve been a client of Shelby’s for much of my professional MMA career. With her dedication and proven knowledge of nutrition and fitness it helps develop a tailor made plan for every individual. I’ve competed in wrestling for almost 20 years and used many different weight loss techniques, with Shelby’s overall assistance and guidance the […]

Stephanie McLamb OCB Figure Competitor | Fitness Enthusiast

My experience with you has been so unforgettable and helpful. I use to have no self-esteem or confidence in myself and now I know I can do anything I want to in life as long as I put my mind to it. With your help I lost weight and a lot of body fat and […]

Tamara Christman |Competitor

I had always wanted to compete in a figure competition, but the responsibilities of being a full-time parent and employed educational manager always took priority. Shelby proved to be an experienced professional in the sport of figure for me, as well as other physique competition preps. Her ability to see where I needed to tighten […]

Scottie Lynn | NPC National Figure Competitor | Competitive Runner

I am a competitive runner and have always wanted to embark on a figure competition, I just did not know where to start! My high school acquaintance and now dear friend Tammy Christman (Also a TNT Nutrition client) happened to see a Facebook post where I stated I was going to try to do […]

TNT Nutrition Student Wins the Battle Against Type I Diabetes!

After being hospitalized and becoming a newly diagnosed type 1 diabetic at the age of 22, my whole routine and life in general was flipped upside down. I had always been involved in competitive athletics and had plans to compete in multiple events in the near future. However, when I lost a significant amount of weight […]

Anonymous

Growing up, I was a healthy happy person. I never focused on my weight. I was a size 6 and was active in sports (basketball and rowing) and things were good. Life took a dramatic turn for me 15 years ago. While leaving work one night, I was attacked by a stranger, raped and left for dead in […]

Christine W | Virginia

THANK YOU SO VERY MUCH FOR YOUR WORK WITH CHRISTINE!!!! As you have probably deduced, she is thrilled with the results! Before she came to you she really was at an impasse and I think she saw her desire to lose weight almost as an impossibility. You changed that and gave her the hope, encouragement […]

Debra S | 54 Years Young

I joined the TNT nutrition program in May 2012. At my weigh-in last night, I have lost 9.5% body fat and 20 pounds! I have gone down two pant sizes and feel great! My energy and endurance during my cardio workouts and weight training have greatly increased; I can now jog 3 miles at a time […]

Megen G

The TNT Nutrient Program serves as a building block to educate on the importance of eating healthy to maintain a healthy body, healthy mind, healthy cells and organs. The program outlines portion control, eliminating bad food habits, understanding carbohydrates, essential fats, and proteins foods and how they fuel the body. The program gives a full […]

Keedah S

Change was not easy. Sticking with a work out plan and committing to changing what I put in my mouth was even harder! I decided that NOTHING was going to change until I decided to get up and do something about it! ….Then came Sunny and Shelby w/ TNT Fitness and Nutrition! They have changed my life. […]

Catherine S

Shelby, thanks SO MUCH….honestly, from the bottom of my heart this is what I NEEDED and the fact that you have been willing to work with me has meant the world! Thank you just doesn’t seem enough to convey my gratitude, but I want you to know what this has meant to me! I have […]

Crystal | Northern VA

My entire life I have always struggled with my weight and was always a plus sized girl. At the height of my weight I was a size 18 and weighed just over 200 pounds. I was never an active person, I was always lazy. I watched a lot of TV and sat at the computer surfing […]

Katie M. | Northern VA

Prior to joining TNT Nutrition, I was a Weight Watcher. I was a little hesitant to leave Weight Watchers because I had a lot of success on the plan. On Weight Watchers, I could eat whatever. As long as I followed my 29 (and now only 26) points, I was promised weight loss. Eventually though, […]

Janice | Virginia

I enrolled in Nutrition Plan with Shelby with a goal of a 10 lb weight loss. I have exceeded that goal, but more importantly I am now equipped with nutrition tools that will last a lifetime! You won’t believe this but I have lost 11.5 lbs so far and I have never gone hungry and […]

Tara H | Virginia

I think no matter how much weight you have to lose it always feels like a daunting task. I had been trying to lose 5 to 10 lbs for years but had very little success in keeping it off. The TNT Nutrition program was perfect for me. I wanted a plan that was easy and […]

Sandy Z | Northern VA

These words are from a song: I’m so excited, I just can’t hide it!!!! That is the way I feel since I joined the TNT Nutrition program. I am so excited I did because I have lost over 25 pounds, but I look like I lost more weight because my body fat has dropped immensely […]

Stacy C | Tysons Corner, VA

When I started TNT Nutrition, I was really nervous because I had no idea what it would involve and what I would have to eat. Then I started to study the customized nutrition plans that Shelby made especially for me and my work and work-out schedule. Shelby promised that even though the plan assigned me […]

Charlotte

At my highest weight, I was 108 pounds more than I weighed when I got out of the military. I could not believe I had let my body go! With the help and support of an old friend I joined a CrossFit gym and also began following the Zone Diet way of eating. The diet […]

Chuck & Merry | -70lbs

My personal trainer Chris encourages his students to be successful and talks about the TNT trinity: classes, cardio and nutrition. He recognized my struggle last fall and began to talk to me about Shelby and the TNT Nutrition program. Since, my husband Chuck does much of the cooking at home, and he is a very […]

Julia

Here at TNT Nutrition, we work with all types of goals, weight loss being numero uno. Losing weight for the long-term is not easy, hence why we try all the quick fixes we can before we come to the realization that it’s really a matter of making lifestyle changes. It’s a very personal journey as […]

Chris | -25lbs, -3.5% bf, -5.75″ waist

My personal trainer was urging me to get assistance with my nutrition, but I was hesitant. This past summer I started getting blurred vision in my left eye. It got progressively worse over the course of a few days. I went to the ophthalmologist and it was determined I had retinal vein occlusion. Retinal vein […]