I wanted to thank you! Your help and advice have stuck with me. I used to view myself in such a negative way, even while you were helping me. It wasn’t until a few weeks after my nutrition program that I finally saw the light. I was so restrictive and hard on myself to look a certain way. I am happy to say that is no longer the case. Nutrition didn’t become a job anymore. It became fuel. I used healthy and whole foods to power through my workouts and allow me to gain strength and recover. I noticed that I smiled more and began enjoying the small things. Instead of worrying about how I look, I focused on performance. This is where I started my journey and found my passion in Olympic Weightlifting/Crossfit. I turned my “have-to’s” into “get-to’s”! I get to lift today, I get to eat well, I get to be a better version of myself, each and everyday. Getting to work with you will be something I will never forget, so thank you!
Left: January 20th 156lbs–Right: June 28th 130lbs
18 weeks between photos.